sutra 2.18: experiencing the senses

Sutra 2.18: prakasha kriya sthiti shilam bhuta indriya atmakam bhoga apavarga artham drishyam What is the object and how does it come into being? The object of the experiencing is threefold in nature – (1) the light of intelligence, (2) dynamic activity, and (3) material existence. While the external cosmos is the object of the…

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216 offers anatomy training for yoga teachers

  Yoga teachers! Have your 200-hour or 500-hour certification but feel unsure about your knowledge of anatomy and how to help individual students develop a practice tailored to their bodies? Hungry for more knowledge about what muscles are actually working in a pose and how to adjust for individual needs? Looking for a more detailed…