paschimottanasana

how to do paschimottanasana: hips

Paschimottanasana is our pose of the month for November. This seated forward fold¬†produces a calming effect so it’s normally practiced in the cool-down portion of a class. Besides providing a delicious stretch for the entire backside of the body it is also thought to help improve digestion and rebalance hormones in female practitioners. Common Misalignment:…