sutra 3.7: less of this world

Sutra 3.7: trayam antar angam purvebhyah These three are inner spiritual practices compared to the other five already described – viz., discipline, observances, posture, exercise of the life-force, and introversion of attention. Translation and interpretation by Swami Venkatesananda The process of yoga takes us from an experience of the world shaped by boundaries and identities…

monthly INfrastructure: december 2014

December 2014 2014 Flow (A set sequence bringing in all the poses from 2014!) December 1-7 Sutra 3.7 These three (dharana, dhyana, samadhi) are more internal than the preceding five limbs (niyama, yama, asana, pranayama, pratyhara). Carrera December 8-14 Sutra 3.8 But even these three are external to that enlightenment in which the very seed…