yoga asana and the limits of human body

do you practice yoga or Yoga?

Traditions have a strong place in society. They establish a line of continuity to the past and remind us, if we let them, where we came from. Traditions and rituals also feed stability into our otherwise rapidly shifting lives. Often because we depend on them for comfort and familiarity, we accept them without question. While it’s…

Gravity effects asana!

gravity fundamentals

In Yoga 216 INfrastructure, we take gravity seriously. Gravity brings weight to an action Take a look at ardha uttanasana (half forward fold), adho mukha svanasna (downward facing dog), and navasana (boat pose); three distinctly different poses, yet when we break them down into joint actions they are essentially the same. All three poses, at a basic…