yoga teachers’ favorite healthy snacks

Yoga teachers are a fairly health conscious bunch on the whole and the 216 team is no exception. With a studio of professional chefs and gourmet experimentalists there’s always something delicious being consumed at our weekly meetings, and (predictably) it’s never junk. Here are a few of our favorite things to nibble on… Kind Bars –…

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join our ‘meditation mob’

Join us this evening! Here’s what Well+GoodNYC had to say about the event:  Flash mobs generally involve disruptive people doing loud things in public spaces—but not this one. On Thursday, June 5, Chelsea’s Yoga 216 is leading a 10-minute “meditation mob” on the High Line at 17th Street and 10th Avenue (in the “Fishbowl”). Part…

meditation-teaser-featured-image

join our ‘meditation mob’

Join us this evening! Here’s what Well+GoodNYC had to say about the event:  Flash mobs generally involve disruptive people doing loud things in public spaces—but not this one. On Thursday, June 5, Chelsea’s Yoga 216 is leading a 10-minute “meditation mob” on the High Line at 17th Street and 10th Avenue (in the “Fishbowl”). Part…

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yoga 216 in goop city guide app

  Yoga 216 is super excited to announce that we have the Goop stamp of approval! We’re one of a select group of fitness studios picked to feature in the health section of their New York City guide. Here’s what the editors had to say about us: A luxe, boutique spin on a traditional yoga studio. Owner / instructor Nicole…

monthly INfrastructure: june asana

June 2014 Danurasana / Bow Pose (Deep Backbend) June 2-8 Hip Extension + Lower Back Sutra 2.36 Once truth-assertion is firmly established, the desired result of a given act inevitably follows. June 9-15 Open Heart Sutra 2.37 Through the devoted practice of not taking things, the greatest treasures are made manifest. June 16-22 Dynamic Movement…