lululemon + yoga 216 spring challenge support

  It’s been almost a month since Yoga 216 and Lululemon initiated the Spring Cleaning Challenge and we’re more than a little curious to know how things are going. First let’s recap… Back in April we invited you to set three intentions, the goal being to let go of behaviors that no longer serve you…

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testimonial: oriane schwartzman

The practice of yoga is an ongoing thing – a lifelong process of learning that we feel privileged to share with our fellow yogis at Yoga 216. That’s why we started a regular post series to celebrate our practitioner’s progress and provide a platform to impart some of their innate wisdom at the same time. This…

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how bad is sugar for you?

If you keep up with the latest in nutrition (which, as yogis who care a great deal about their bodies, the chances are you do) then you can’t have failed to notice that sugar has become public enemy number one in health circles. It’s copping the blame for all kinds of ailments, from obesity and aging to autoimmune disorders…

monthly INfrastructure: may 2014

May 2014 Eka Pada Koundinyasana/ Pose Dedicated to the Sage Koundinya (Arm Balance)   April 28-May 4 Hamstrings + Crow variations Sutra 2.31 These are great uncompromisable ordinances irrespective of race, country, time or circumstance. May 5-11 Balance in Asymmetry Sutra 2.32 Purity, contentment, discipline, constant study, and devotion to the spiritual are the duties…

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coffee, you’ve met your matcha

It’s funny the rituals you adopt when you assimilate into a particular society. In little over a year I’ve gone from a stereotypical Londoner who believed the answer to any of life’s problems could be found at the bottom of a mug of Earl Grey, to a New Yorker with a serious coffee dependence. Work cannot…

mother’s day treats at yoga 216

Moms. Their ability to comfort and reassure, to support and encourage, and to put everybody else’s wellbeing before their own is unparalleled. This Mother’s Day give her a gift that will make her feel nurtured, pampered and empowered. We have lots of ideas for how to spoil her, including: A Yoga 216 gift voucher for a…