love-grace-juice

juice cleansers support

So, you took the leap and signed up to our Spring Cleanse Challenge, committing yourself to two-weeks of healthy eating culminating in a three-day detox consisting of nothing but organic fruit and veg juice. Nobody said it was going to be easy, but hey, the worthwhile things never are. Just imagine, in a fortnight you’ll…

ivan-cheng

testimonial: ivan cheng

The practice of yoga is an ongoing thing – a lifelong process of learning that we feel privileged to share with our fellow yogis at Yoga 216. That’s why we started a regular post series called ‘You Are the Teacher’ – so we can celebrate our practitioner’s progress and provide a platform to impart some…

monthly INfrastructure: april 2014

March 31-April 6 Balance Sutra 2.27 The unfolding of this wisdom is sevenfold. April 7-13 Shoulders, Arms & Hands Sutra 2.28 Through practice of the various disciplines that make a person restored to wholeness, all that is impure is destroyed, and the ability to tell what is really real flowers into the light of pure knowing.…

mukunda_stiles

remembering mukunda tom stiles

Something terribly sad happened recently; Mukunda Tom Stiles, the master yogi we owe the 216 lineage to, left his body. As 216 practitioners we thought you should know a little bit about the man who had such an influence over your practice at our studio, and we hope you will join us in celebrating his…

chaturanga

how to do chaturanga legs

Chaturanga, low plank, yogi push-up – whatever you call it, our pose of the month is one many practitioners find challenging. For the third week of March we’ll be focusing on how to do Chaturanga legs. The legs often get overlooked by teachers who are busy focusing on correct alignment of the upper body, but for…