monthly INfrastructure: march 2014

March 24-30: Chatturanga Dandasana / Four-limbed Staff Pose Alignment focus Energy Sutra of the week Sutra 2.26 The constant, unbroken awareness of this truth alone is the means to the ending of this ignorance and its retinue.   March 17-23: Chatturanga Dandasana / Four-limbed Staff Pose Alignment focus Legs & Feet Sutra of the week…

michelle-schackman

testimonial: michelle schackman

The practice of yoga is an ongoing thing – a lifelong process of learning that we feel privileged to share with our fellow yogis at Yoga 216. That’s why we’ve started a regular post series called ‘You Are the Teacher’ – so we can celebrate your progress and provide a platform to impart some of…

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raw brownie recipe

Last week marked the end of a very special milestone at 216 – the graduation of our very first Functional Anatomy for Yoga Teachers course. To celebrate the occasion we gathered for a ceremonial tea party at the studio and Jessica introduced us to this beyond delicious raw brownie recipe. It’s good. Like, could-pass-for-the-real-deal good,…

yoga teacher training nyc

yoga inversions 101 for beginners

Intrigued by inversions but reckon they’re only for advanced yogis? Read our yoga inversions 101 and think again… 216’s weekly yoga inversions workshop with Cynthia is the ideal space in which to play with pushing your boundaries and growing your confidence. Banish those oh-my-god-I’m-gonna-face-plant fears and join us for 90 minutes of creative sequencing and invigorating play…

sweaty saturday nyc at yoga 216

If you’re a fitness fanatic you might have already heard of Sweaty Saturday – a day devoted to working out for a good cause, which is happening right here in NYC this weekend (2/22). Now in its second year, Sweaty Saturday unites the city’s finest studios, health brands and wellness experts in a day filled with special…

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yoga teacher training in nyc, with yoga 216

Most serious yogis have wondered what it would be like to quit their high-stress, desk-bound office job and teach yoga for a living. Imagine being able to guide others with compassion and unite a class through breath, movement and visualization. Picture the enjoyment of crafting creative sequences and the satisfaction of leaving your students in…