monthly INfrastructure: october 2016

216 Monthly Infrastructure October 2016 Viparita Karani Mudra / Ardha Salamba Sarvangasana Inverted Action Seal / Half Supported Shoulderstand (Calming Inversion) October 3-9 BASE: UPPER SPINE + SHOULDERS We’re starting with the upper spine and shoulders to help you understand your base in this inversion –where do you need a little more mobility, where do you…

chaturanga modified vinyasa

vinyasa transitions

It’s official! Fall is in full swing here in NYC. School is back in session, four day weekends are a thing of the past, and fashion week walks our streets. No matter where you are experiencing this vata season, you may notice that while your calendar has made the full transition off the beach and…