monthly INfrastructure: august 2016

216 Monthly Infrastructure August 2016 Restorative Yoga Postures Restorative month returns! Each week you’ll learn a different restorative pose in our Flow & Restore format. Instead of teaching the “alignment” of the restorative postures, we’ll use the active portion of class (still plenty of flow + sweat!) to prepare you to take full advantage of the week’s…

monthly INfrastructure: july 2016

216 Monthly INfrastructure July 2016 Janu Sirsasana Head to Knee Pose (Seated Forward Bend) July 4-10 BASE/PELVIS There’s a lot going on in the pelvis in janu sirsasana! We’ll break it down so that you learn with confidence where your base should be! Sutra 4.34 Liberation occurs when natural causal laws become inactive and the Spirit…

Paripurna navasana

navasana: the two sides of truth

Each month we dig into a different asana by looking at common valves in major joints (spine, etc) and asking why do these valves or energy leaks occur? To answer that, we go under the hood and explore the asana’s kinesiology—what the muscles and bones are doing! This information lets us build valve “fixes,” practical…

monthly INfrastructure: june 2016

216 Monthly INfrastructure – June 2016 Ardha Chandrasana Half Moon Pose (Standing Balance) May 30 – June 5 STANDING HIP CLARITY What’s your standing hip doing in half moon? Sutra 4.29 When there is no selfish attachment or ulterior motive, even at these highest reaches of the mind, and when there is a ceaseless effort to…