yoga teachers’ favorite healthy snacks

Yoga teachers are a fairly health conscious bunch on the whole and the 216 team is no exception. With a studio of professional chefs and gourmet experimentalists there’s always something delicious being consumed at our weekly meetings, and (predictably) it’s never junk. Here are a few of our favorite things to nibble on… Kind Bars –…

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how bad is sugar for you?

If you keep up with the latest in nutrition (which, as yogis who care a great deal about their bodies, the chances are you do) then you can’t have failed to notice that sugar has become public enemy number one in health circles. It’s copping the blame for all kinds of ailments, from obesity and aging to autoimmune disorders…

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coffee, you’ve met your matcha

It’s funny the rituals you adopt when you assimilate into a particular society. In little over a year I’ve gone from a stereotypical Londoner who believed the answer to any of life’s problems could be found at the bottom of a mug of Earl Grey, to a New Yorker with a serious coffee dependence. Work cannot…

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juice cleansers support

So, you took the leap and signed up to our Spring Cleanse Challenge, committing yourself to two-weeks of healthy eating culminating in a three-day detox consisting of nothing but organic fruit and veg juice. Nobody said it was going to be easy, but hey, the worthwhile things never are. Just imagine, in a fortnight you’ll…

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raw brownie recipe

Last week marked the end of a very special milestone at 216 – the graduation of our very first Functional Anatomy for Yoga Teachers course. To celebrate the occasion we gathered for a ceremonial tea party at the studio and Jessica introduced us to this beyond delicious raw brownie recipe. It’s good. Like, could-pass-for-the-real-deal good,…