monthly focus: march 2017 INfrastructure for handstand

216 Monthly INfrastructure – March 2017 Adho Mukha Vrksasana Downward-Facing Tree Pose, aka Handstand(Inverted Arm Balance) February 27 – March 5 LIGHTNESS THROUGH THE BHANDAS This week we’re going to explore “lightness” of movement. The lightness we have in mind comes from well-directed strength + coordination. One of the major tools we have for this in asana is a…

monthly INfrastructure: december 2016

216 Monthly INfrastructure December 2016 2016 Flow Each December, we practice a set sequence that brings back all the postures we’ve explored over the past year! Can’t remember what we did? Or joined us mid-way through the year? Here’s the complete list: January: Side Crow February: Wheel March: Forearm Stand April: Eagle May: Boat June: Half Moon July:…