sweaty saturday nyc at yoga 216

If you’re a fitness fanatic you might have already heard of Sweaty Saturday – a day devoted to working out for a good cause, which is happening right here in NYC this weekend (2/22). Now in its second year, Sweaty Saturday unites the city’s finest studios, health brands and wellness experts in a day filled with special…

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yoga teacher training in nyc, with yoga 216

Most serious yogis have wondered what it would be like to quit their high-stress, desk-bound office job and teach yoga for a living. Imagine being able to guide others with compassion and unite a class through breath, movement and visualization. Picture the enjoyment of crafting creative sequences and the satisfaction of leaving your students in…

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216 offers anatomy training for yoga teachers

  Yoga teachers! Have your 200-hour or 500-hour certification but feel unsure about your knowledge of anatomy and how to help individual students develop a practice tailored to their bodies? Hungry for more knowledge about what muscles are actually working in a pose and how to adjust for individual needs? Looking for a more detailed…