paschimottanasana

how to do paschimottanasana: hips

Paschimottanasana is our pose of the month for November. This seated forward fold produces a calming effect so it’s normally practiced in the cool-down portion of a class. Besides providing a delicious stretch for the entire backside of the body it is also thought to help improve digestion and rebalance hormones in female practitioners. Common Misalignment:…

handstand-core

how to do handstand: core

We’ve arrived at week three of handstand! By now you will hopefully be growing more confident when it comes to standing on your hands. You might even be ready to kick up, in which case this week’s focus will be essential. Week three has us getting to grips with core engagement. Finding that balance between…