chaturanga

how to do chaturanga legs

Chaturanga, low plank, yogi push-up – whatever you call it, our pose of the month is one many practitioners find challenging. For the third week of March we’ll be focusing on how to do Chaturanga legs. The legs often get overlooked by teachers who are busy focusing on correct alignment of the upper body, but for…

yoga teacher training nyc

yoga inversions 101 for beginners

Intrigued by inversions but reckon they’re only for advanced yogis? Read our yoga inversions 101 and think again… 216’s weekly yoga inversions workshop with Cynthia is the ideal space in which to play with pushing your boundaries and growing your confidence. Banish those oh-my-god-I’m-gonna-face-plant fears and join us for 90 minutes of creative sequencing and invigorating play…