Glam.com recently reached out to Yoga 216 for advice on “flexibility” for its article on The Best Exercise to Help You Achieve Your Fitness Goal.
“Nicole Katz, a certified yoga teacher at Yoga216 in New York City, says, “There is a general degree of range of motion, or ROM, for each joint action that most bodies are able to achieve in order to live a full and pain-free life.”
Taking a regular yoga classes is a good way to learn different methods and strategies that will improve your body’s ROM. Practice poses that feel right for you. … Although improving your flexibility won’t happen overnight, Katz recommends taking a yoga class three times a week in addition to your regular training sessions.”
Have you noticed a change in your mobility or flexibility since starting yoga? Let us know in the comments!