The 216 community of yogis is rich and diverse. Each month, we invite a different yogi to share their yoga journey and demo our month’s focus. This month, we checked in with Joe Skonecki, who’s been a steady and cheerful presence in our classes since he arrived.
Namaste, Joe! We’re delighted that you found yoga –and yoga found you!
A life-long desire for better posture.
The not so gentle urging of my Primary Care Team to include strength training in my ‘to be expanded’ exercise repertoire to counteract the march of time.
An Orthopedist’s statement that “walking is not enough exercise”, after an episode of ITB syndrome.
All led me to seek out yoga.
After a brief foray with a rigid practice, I found Yoga 216.