One of our awesome yogis, Lindsay Ellingson, was asked by Byrdie to talk about her health and fitness regimen and she was kind enough to give Yoga 216 a mention. Thanks, Lindsay!
My go-to workout is yoga. I practice at Yoga 216 in Chelsea, owned by Nicole Katz. She’s an incredible instructor! Yoga is not only great for your body; it’s a way to quiet the mind, a must for any busy woman or man. Here’s a really fun pose I worked on with Nicole, as well as her instructions for getting into it correctly. Just make sure to have a spotter near by.