216 Monthly Infrastructure August 2016
Restorative Yoga Postures
Restorative month returns! Each week you’ll learn a different restorative pose in our Flow & Restore format.
|August 1-7||RESTORATIVE FISH
Sometimes you just want to let your head drop back. Now you can! Release your head and upper back into block or bolster support in this restorative backbend.
|August 8-14||PRONE SAVASANA
Settle in belly down in this well supported version of savasana.
|August 15-21||RESTORATIVE LEGS UP
We bring “legs up the wall” to your mat with a well positioned bolster. It’s a sublime way to sneak in your inversion in the heat of August!
|August 22-28||SIDE-LYING SAVASANA
Side-sleeping can learn a thing or two from this juicy version of savasana. Limb support is key!
|August 29 – September 4||SAVASANA
You already know how awesome savasana is. So what are we gonna do with it? We’re gonna help you learn how to up the awesomeness in your own unique way!