Adho Mukha Svanasana / Downward-Facing Dog Pose (Standing forward bend)
|September 1-7||Shoulders to Hands|
|Sutra 2.49||The universal life force (prana) is enhanced and guided through the harmonious rhythm of the breath.
|September 8-14||Low back / Hips|
|Sutra 2.50||The movement of the life force is influenced through inhalation, exhalation, and sustained breath.
|Sutra 2.51||There is a fourth type [of pranayama] which is the spontaneous suspension of breath, while minutely observing something external or internal.
|September 22-28||Dynamic Movement|
|Sutra 2.52||As its result, the veil over the inner light is destroyed.