GET YOUR BODY BACK
Our name, Yoga 216, comes from a passage in Patanjali’s Yoga Sutras which translates to ‘Pain which has not yet come is avoidable’ or suffering is optional !It’s a basic principle — bodies in motion stay in motion. Our bodies need activity to be able to stay active or one day they won’t be able to move efficiently. Repetitive stress comes in many forms, from sitting or standing all day, typing, hunching, and even from your mood. Yoga 216 gives you a chance to move your body and mind to keep them limber and strong for a long time to come.
Semi-Private Yoga Classes
Our aim is to lead you through a better class — every time. 216’s semi-private yoga classes have a maximum of 6 students so that each of our passionate, certified teachers has the time to guide and challenge you in a safe and productive way. In this supportive and encouraging environment, your physical limitations will be heard and your practice will develop in leaps and bounds. You will master actions and postures you never thought possible!
A Holistic Approach to Total Wellness
Though many of us are initially drawn to yoga for the fitness benefits, somewhere in the process, a kind of revelation occurs. The focus and the peace we experience during class become our companions off the mat too. Yoga 216 believes the purpose and intent applied to your asana practice will translate to the rest of your life. Yoga 216 offers weekly sutra study, free guided meditation, massage, acupuncture, and regular INlife talks from our roster of trusted wellness professionals. Let Yoga 216 inspire you to live a focused, easy, and productive lifestyle — and build a bubble of peace you can carry with you, long after you’ve headed back out into that beloved but bustling city of ours.