PERSONALIZED FLOW YOGA FOR ALL LEVELS
Meet the 216 Flow class: it’s your time to move, sweat, build strength, and “be in your own practice” (as we say in yoga), all within a sequence that’s designed to be safe and challenging.
Beginners, you’re welcome in all of our classes. When you want lots of newbie-friendly instruction and guidance, try the 216 Beginner’s Flow.
And don’t forget about the 216 Lab: it’s the 6 person class we’re known for made better! We’ve re-designed our 6 person class into a weekly workshop experience.
Your teacher will guide each student to work on something personalized and specific. We call it the 216 Lab because it’s 90 minutes of deep exploration and discovery!