EXPERIENCE 216’s UNIQUE STYLE OF YOGA
The 216 Flow based classes are small group class designed to be challenging, safe, and rejuvenating. We believe every body is unique and that your yoga classes should accommodate the little differences that make you, you. Our teachers will guide you to flow and build strength inside a personalized yoga experience.
The 216 Lab is the 6 person class we’re known for made better! Your teacher will guide you to work on something specific that you can take with you into your 216 Flow classes.
The 216 LAB is our 6 person class redesigned into a workshop format to take you deep into the focus of the week. Your teacher will guide you to explore what you need to work on – or ask to work on! Requests are welcome. All levels and abilities welcome. 90 min.Book A Class
216 FLOW classes are 216’s signature alignment-style flow. We incorporate a monthly asana (posture), weekly alignment focus, and sense memory sequencing to help you uncover lasting results while progressing in all aspects of your practice. All levels and abilities are welcome. 60 min.Book A Class
216 RESTORE classes help you move into a state of deep rest through a calming sequence of 3-4 fully supported postures. The practice promotes the body’s natural healing ability and can be a phenomenal way to release tension, recover from injury, or unwind after too many extra-long days at work. 75 min.Book A Class
216 FLOW & RESTORE
Feed two needs at once with 216 FLOW & RESTORE! This class includes 45 minutes of 216′s alignment style flow followed by 30 minutes of rejuvenating restorative poses guaranteed to bring joy to your week! All levels. 75 min.Book A Class
THE WIN WIN FLOW
DONATION CLASS, SCHEDULED BASED ON AVAILABILITY
The WIN WIN FLOW classes are our signature alignment style flow offered on a donation basis, making yoga accessible to everybody. You pay what you can and the newer members of our teaching community get to practice their talent. Please join us! Open level. 60 min.
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PRENATAL CLASSES WILL RETURN IN 2019
216 PRENATAL FLOW classes empower mothers-to-be throughout their pregnancy, giving them greater physical ease, improved circulation and digestion, and a resource for calm and restoration. Women in all stages of pregnancy are welcome. 60 min.Book A Class