monthly INfrastructure: december 2016

216 Monthly INfrastructure December 2016 2016 Flow Each December, we practice a set sequence that brings back all the postures we’ve explored over the past year! Can’t remember what we did? Or joined us mid-way through the year? Here’s the complete list: January: Side Crow February: Wheel March: Forearm Stand April: Eagle May: Boat June: Half Moon July:…

monthly INfrastructure: october 2016

216 Monthly Infrastructure October 2016 Viparita Karani Mudra / Ardha Salamba Sarvangasana Inverted Action Seal / Half Supported Shoulderstand (Calming Inversion) October 3-9 BASE: UPPER SPINE + SHOULDERS We’re starting with the upper spine and shoulders to help you understand your base in this inversion –where do you need a little more mobility, where do you…

monthly INfrastructure: september 2016

216 Monthly Infrastructure September 2016 TRANSITIONS It’s Back-to-School Month! We’re spending some quality time with the most common transitions in our classes –those that take us through Surya Namaskar A– and then, in the last week, taking the principles learned into all transitions. September 5-11 FROM STANDING FORWARD FOLD to DOWN DOGuttanasana to adho mukha svanasana…

monthly INfrastructure: july 2016

216 Monthly INfrastructure July 2016 Janu Sirsasana Head to Knee Pose (Seated Forward Bend) July 4-10 BASE/PELVIS There’s a lot going on in the pelvis in janu sirsasana! We’ll break it down so that you learn with confidence where your base should be! Sutra 4.34 Liberation occurs when natural causal laws become inactive and the Spirit…

monthly INfrastructure: june 2016

216 Monthly INfrastructure – June 2016 Ardha Chandrasana Half Moon Pose (Standing Balance) May 30 – June 5 STANDING HIP CLARITY What’s your standing hip doing in half moon? Sutra 4.29 When there is no selfish attachment or ulterior motive, even at these highest reaches of the mind, and when there is a ceaseless effort to…