216’s Personalized Fall Kitchari Cleanse

Ayurveda is holistic medical system that fully encompasses the mind, body and spirit. It looks at lifestyle, diet, personal and family health history, physical and psychological attributes, seasons in the weather, age and the whole life to determine imbalances within us. The beauty of ayurveda individualizes, digs deep, detoxifies, eliminates, rebalances, nourishes, rebuilds and rejuvenates…

join our kitchari cleanse!

Led by our resident Ayurveda expert, the wonderful Cynthia King, we will be doing a 216 Ayurveda 4-DAY Spring Community Kitchari Cleanse, APRIL 8-11. The ancient practice of fasting on kitchari, or a “kitchari cleanse”, utilizes the traditional mix of rice and mung beans, ghee and herbal formulas. In Ayurveda, this mix is considered extremely…