yoga journey eagle pose

Ann & Kat’s Journey – April 2016 Yogi of the Month Update

We’re checking in with our April yogis of the month, Ann Walter and Kat Hanratty, to learn a little about their experience with the pose of the month, Garudasana (Eagle Pose). We’re glad you reconnected to a little “true yoga”! Reflecting on our experience with Garudasana brought up some interesting thoughts. This is a pose we’re both pretty familiar with and…

monthly INfrastructure: april 2016

216 Monthly INfrastructure – April 2016 Garudasana Eagle Pose (Standing Balance) April 4-10 EAGLE ARMS This week, we break down how to “wrap the forearms” (yes, they really do that!) Sutra 4.21 If one mind were able to see directly into another, there could then be an infinite number of minds seeing into each other, and…