Gravity effects asana!

gravity fundamentals

In Yoga 216 INfrastructure, we take gravity seriously. Gravity brings weight to an action Take a look at ardha uttanasana (half forward fold), adho mukha svanasna (downward facing dog), and navasana (boat pose); three distinctly different poses, yet when we break them down into joint actions they are essentially the same. All three poses, at a basic…