monthly INfrastructure: october 2016

216 Monthly Infrastructure October 2016 Viparita Karani Mudra / Ardha Salamba Sarvangasana Inverted Action Seal / Half Supported Shoulderstand (Calming Inversion) October 3-9 BASE: UPPER SPINE + SHOULDERS We’re starting with the upper spine and shoulders to help you understand your base in this inversion –where do you need a little more mobility, where do you…

monthly infrastructure: october 2015

216 Monthly Infrastructure for October 2015 Eka Pada Galavasana Flying Pigeon Pose October 5-11 Hips (Opening) Sutra 3.51 Only by totally renouncing even this is the root-cause of bondage destroyed and liberation attained. Busia October 12-18 Arms (Weight Shift) Sutra 3.52 When these high powers tempt, satisfaction in what has been achieved should be avoided as…