monthly INfrastructure: october 2016

216 Monthly Infrastructure October¬†2016 Viparita Karani Mudra / Ardha Salamba Sarvangasana Inverted Action Seal / Half Supported Shoulderstand (Calming Inversion) October 3-9 BASE: UPPER SPINE + SHOULDERS We’re starting with the upper spine and shoulders to help you understand your base in this inversion –where do you need a little more mobility, where do you…