Sameer sets up his upward facing bow

Sameer’s Upward Facing Bow Journey – February 2016 Yogi of the Month Update

We recently checked in with our February yogi of the month, Sameer Khosla, to learn a little about his experience with the pose of the month, Urdhva Danurasana (Upward Facing Bow –also commonly called “wheel”). “When first asked if I could bring myself up into wheel pose for a picture, I said “Sure, I know how to do wheel.”…

monthly INfrastructure: february 2016

216 Monthly INfrastructure – February 2016 Urdhva Danurasana Upward-Facing Bow Pose (Deep Backbend) February 1-7 FOUNDATIONS Where do you put your hands and your feet? SUTRA 4.12 Both past and future exist in the present, each in its own way, although there are differences in the manifestation of their characteristics. Translation by Kofi Busia February 8-14 FRONT BODY…