chaturanga modified vinyasa

vinyasa transitions

It’s official! Fall is in full swing here in NYC. School is back in session, four day weekends are a thing of the past, and fashion week walks our streets. No matter where you are experiencing this vata season, you may notice that while your calendar has made the full transition off the beach and…

monthly infrastructure: september 2015

216 Monthly Infrastructure – September 2015 Chaturanga Dandasana and Floating Four-limbed Staff Pose and Floating August 31 – September 6 Chaturanga + the Wrists Sutra 3.46 From this mastery comes manifestation of the ability to become minute as well as other powers. Mind and body become perfect—no form of matter or energy can in any way…