What has your yoga practice taught you and how has it changed over time?
What is your favorite pose and why?
Gomukhasana has a special significance as it was the first pose I had ever learnt at 216, and it was where I had learnt to acknowledge the discomfort in my life and find a bright heart. But I also love the Warrior sequence, especially Warrior II, for it’s bad-ass origin story!
What advice would you give somebody who’s curious about starting yoga?
Don’t be scared! The hardest part is signing up for your first class. Yoga is such a necessity, especially in a city like New York. Though I’d never done yoga before 216, I’ve yet to regret a day since walking through these doors.