Sutra 2.26: The means of attaining cessation is the unceasing vision of discernment. Translation by Georg Feuerstein * “cessation” here refers to meditation (stilling the mind) What happens when the mind quiets completely in meditation? YOGA. What’s one way to get there? Practice Yoga in Action You can practice kriya yoga or “yoga in action”:…Details
CLASSES WITH A FOCUS
At 216, we teach yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just postures (asana), we try to distill many of the aspects of a traditional practice (sadhana) into accessible additions to your everyday life. Each month, we choose a pose, alignment topics, and inspiration for your inner experience to serve as the focus of our practice.
YOGA 216 BLOG
Photo by designecologist. Sutra 2.32: In the light of intelligence illumining the life-style, arise the following observances: purity of body, mind and environment, contentment, psychic fire that simplifies life and purifies the heart, self-study or constant vigilance, and surrender to or worship of the indwelling omnipresence. Translation and interpretation by Swami Venkatesananda Earlier this year when I…Details