The 216 community of yogis is rich and diverse. Each month, we invite a different yogi to share their yoga journey and demo our month’s focus. This month, we checked in with Melissa Niederman, who’s daily commitment has shown us all time and again the power in the practice. Namaste, Melissa! We are grateful to have…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
The 216 community of yogis is rich and diverse. Each month, we invite a different yogi to share their yoga journey and demo our pose of the month. This month, we checked in Christine Ferreira, who let one habit change her life. Namaste, Christine! How I fell in love with yoga… Last June I read a book…Details