For 2016 we are honoring a yogi from our community every month. This October we invited Felicity Gifford to demonstrate our pose, ardha salamba sarvangasana or supported shoulderstand, and share her yoga journey. Namaste, Felicity! Thank YOU for your skill, patience, and sweetness! For years I resisted yoga even while having a strong meditation practice in my daily life.…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
For 2016 we are honoring a yogi from our community every month. This September we invited Laura Wagstaff to demonstrate our theme, transitions in the vinyasa flow, and share her yoga journey. Namaste, Laura! Thank YOU for your steady dedication and inspiring practice! Just under a year ago, I showed up to the studio with trepidation and was greeted…Details