For 2016 our intention is to honor a yogi from our community every month. This February we invited Sameer Khosla to demonstrate our pose, Urdhva Danurasana (Upward-Facing Bow Pose), and share his yoga journey. Namaste, Sameer! We’re so glad you believe in the importance of alignment as much as we do. “Focus on the breath.…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
For 2016 our intention is to honor a yogi from our community every month. This January we invited Bianca Pendziakow to demonstrate our pose, Side Crow, and share her yoga journey. Namaste, Bianca! We’re so glad you found 216. “As someone with a great ability to empathize with other people, the one person I found…Details