introducing bow pose! We are ready for more spring, and we want to open ourselves deeper to this change in season by showing you all the ins and outs of Danurasana! This is also commonly known as “Bow Pose” (as in bow and arrow!) because of the upward curve the whole body makes. We’ll be…Details
CLASSES WITH A FOCUS
At 216, we teach yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just postures (asana), we try to distill many of the aspects of a traditional practice (sadhana) into accessible additions to your everyday life. Each month, we choose a pose, alignment topics, and inspiration for your inner experience to serve as the focus of our practice.
YOGA 216 BLOG
Sutra 2.26: The means of attaining cessation is the unceasing vision of discernment. Translation by Georg Feuerstein * “cessation” here refers to meditation (stilling the mind) What happens when the mind quiets completely in meditation? YOGA. What’s one way to get there? Practice Yoga in Action You can practice kriya yoga or “yoga in action”:…Details