The 216 community of yogis is rich and diverse. Each month, we invite a different yogi to share their yoga journey and demo our month’s focus. This month, we checked in with Jennifer Burrell, who’s made yoga a steady companion in the flow of her life! Namaste, Jennifer! We are grateful to have you in…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
Photo by Chris Lawton on Unsplash Welcome to the Season of Change! We are slowly transitioning from the summer season, which has pitta qualities, to the fall season, which has vata qualities. (Not sure what pitta and vata are? They are both doshas. Click here for a super quick intro to the doshas!) Transition means change, and we…Details