The 216 community of yogis is rich and diverse. Each month, we invite a different yogi to share their yoga journey and demo our month’s focus. This month, we checked in with Bill Blahd, who’s rejoined his practice after many years! Namaste, Bill! We’re delighted you came back to the practice! I first experienced yoga…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
Health.com recently hosted Nicole to lead a 20-min yoga flow to share with everyone through Facebook.
Didn’t catch it live? Watch the replay here!
Give it a spin and let us know what you think! We hope to bring you Yoga 216 hosted online practices in the New Year, too!