When did you start practicing yoga? Just over one year ago in April 2017 What drew you to yoga initially? I wanted to ease back into movement to recover from a hip and ankle injury that had me in a boot for several months. What keeps you coming back to your practice It’s…Details
CLASSES WITH A FOCUS
At 216, we teach yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just postures (asana), we try to distill many of the aspects of a traditional practice (sadhana) into accessible additions to your everyday life. Each month, we choose a pose, alignment topics, and inspiration for your inner experience to serve as the focus of our practice.
YOGA 216 BLOG
The 216 community of yogis is rich and diverse. Each month, we invite a different yogi to share their yoga journey and demo our month’s focus. This month, we checked in with Nayantara Sharma, whose yoga practice reminds us of the importance of patience and dedication, both on the mat and off. My yoga journey…Details