Led by our resident Ayurveda expert, the wonderful Cynthia King, we will be doing a 216 Ayurveda 4-DAY Spring Community Kitchari Cleanse, APRIL 8-11. The ancient practice of fasting on kitchari, or a “kitchari cleanse”, utilizes the traditional mix of rice and mung beans, ghee and herbal formulas. In Ayurveda, this mix is considered extremely…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
On Saturday, March 21, NYC’S finest studios, health brands and wellness experts are lining up to celebrate Sweaty Saturday for a day filled with special events and goodies. A portion of the proceeds from Sweaty Saturday go to non-profit Partnership for Healthier America which helps the nation’s youth to get active and stay healthy.…Details