Ayurveda is holistic medical system that fully encompasses the mind, body and spirit. It looks at lifestyle, diet, personal and family health history, physical and psychological attributes, seasons in the weather, age and the whole life to determine imbalances within us. The beauty of ayurveda individualizes, digs deep, detoxifies, eliminates, rebalances, nourishes, rebuilds and rejuvenates…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
Lindsay Ellingson’s latest column for beauty blog Byrdie is all about tips for managing stress. Her number one piece of advice? An Ayurveda consultation with our resident Ayurveda expert Cynthia King. Going into spring, I wanted to try something new and good for my body and mind. I’ve always been interested in alternative…Details