For 2016 we are honoring a yogi from our community every month. This June we invited Valerie Perez to demonstrate our pose, Ardha Chandrasana (Half Moon Pose), and share her yoga journey. Namaste, Valerie! Your daily practice inspires us in equal measure. I began yoga 14 years ago. A decision I made when I turned 40 was to embark…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
We’re checking in with our May yogi of the month, Denise Bosco, to learn a little about her experience with the pose of the month, Paripurna Navasana (Full Boat Pose). We’re glad you found another way to bring yoga into your everyday, Denise! “I was not able to spend a lot of time with the…Details