For 2016 we are honoring a yogi from our community every month. This July we invited Claudia Reich to demonstrate our pose, Janu Sirsasana (Head to Knee Pose), and share her yoga journey. Namaste, Claudia! Your daily practice throughout your pregnancy has inspired us, and we can’t wait to meet your daughter, Clara Lucia! I still remember the beginning of…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
We’re checking in with our June yogi of the month, Valerie Perez, to learn a little about her experience with the pose of the month, Ardha Chandrasana (Half Moon Pose). We’re glad you found your way into ease with this pose,Valerie! Had you practiced this asana prior to this month? Yes, I have — and found this and…Details