The 216 community of yogis is rich and diverse. Each month, we invite a different yogi to share their yoga journey and demo our pose of the month. This month, we checked in with Yuki Okuma, who’s made some truly powerful discoveries in the past year! Namaste, Yuki! A year ago, February 2015, I was walking…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
For 2016 we are honoring a yogi from our community every month. This December we invited Arleen O’Brien to demonstrate her favorite poses from 2016 (all of which will show up in our December Flow, the year in review sequence we do each year), and share her yoga journey. Namaste, Arleen! Thank you for being such a bright…Details