The 216 community of yogis is rich and diverse. Each month, we invite a different yogi to share their yoga journey and demo our month’s focus. This month, we checked in with Joe Skonecki, who’s been a steady and cheerful presence in our classes since he arrived. Namaste, Joe! We’re delighted that you found yoga…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
You know us from the classroom, teacher training, retreats, and more –or maybe you’re new to Yoga 216 and you’re still looking forward to all those opportunities!– and maybe a few things slipped through the cracks in our time together! We love that you share your yoga with us, so we thought, why not share…Details