Whether the first day of summer sends you packing for the beaches or scrambling for shade, keeping relatively cool is important for all of us! Heidi’s got you covered with some easy to use tips to make the most of your time in the sun –or shade– this summer! Heidi’s Tips to Keep Cool &…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
The 216 community of yogis is rich and diverse. Each month, we invite a different yogi to share their yoga journey and demo our month’s focus. This month, we checked in with Melissa Wasserman, who has finally found her way back into yoga after a bittersweet introduction years ago! Namaste, Melissa! We are lucky to…Details