For 2016 we are honoring a yogi from our community every month. This May we invited Denise Bosco to demonstrate our pose, Paripuna Navasana (Full Boat Pose), and share her yoga journey. Namaste, Denise! Thank you for your beautiful tribute! Yoga, what do you mean to mean to me? Let me count the ways. You are kind, supportive,…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
For 2016 we are honoring a yogi from our community every month. This April we invited Ann Walter and Kat Hanratty –one of the many awesome couples in our community– to demonstrate our pose, Garudasana (Eagle Pose), and share their yoga journey. Namaste, Ann + Kat! We’re so thankful that you happened upon yoga! “I…Details