testimonial: daniel james

The practice of yoga is an ongoing thing – a lifelong process of learning that we feel privileged to share with our fellow yogis at Yoga 216. Once a month we like to ask our students to tell us about their experiences, so that we can celebrate their progress and provide a platform to impart…

monthly INfrastructure: july asana

July 2014 Adho Mukha Vrksasana / Handstand (Arm Balance) June 30-July 5 Shoulders + Wrists – Foundations + Intentions Sutra 2.40 By purification, the body’s protective impulses are awakened, as well as a disinclination for detrimental contact with others. (Carrera) July 6-12 Hips + Legs – Embracing the Whole Sutra 2.41 And, such a habit…