gunas

sutra 2.50: ways to breathe

Sutra 2.50: bahya abhyantara stambha vrittih desha kala sankhyabhih paridrishtah dirgha sukshmah Pranayama involves the regulation of the exhalation, the inhalation, and the suspension of the breath. The regulation of these three processes is achieved by modulating their length and maintaining this modulation for a period of time, as well as directing the mind into…