would you use the siri of yoga mats?

  Meet SmartMat, the siri-like virtual yoga assistant. Using specially calibrated sensors that connect to your smartphone or tablet, it provides you with feedback on your personal yoga practice using audio and visual cues. It also learns about you, your body and your practice as you progress and makes recommendations accordingly, helping you find your…

sutra 2.51: the borders of your skin

Sutra 2.51: bahya abhyantara vishaya akshepi chaturthah Then the breath transcends the level of consciousness. Translation and interpretation by TKV Desikachar The fourth kind of control is to transcend the boundaries of inner and outer. Translation by Kofi Busia When I first considered sutra 2.51, I thought to myself: which boundaries? which inner, which outer?…